BodyAttack

This is a sports-inspired cardio workout for building strength and stamina, suitable for all fitness levels as both high and low impact options are given throughout. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Click here to up your game!

Official Les Mills BodyAttack page

Official BodyAttack Facebook page

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