Just because we like to bring you different and new challenges, this is the latest class we are hoping you will love as much as we do…
Utilising a combination of punching, kicking, agility, speed, cardio and conditioning elements in a 45 minute format, this workout is guaranteed to challenge your body AND bring you heaps of fun at the same time. Mixing between cardio based tracks, agility drills and strength/conditioning work its a fantastic all round workout!!!
Check out our timetable for details of classes, or speak to a member of the team in the club