Class Descriptions and Booking
All our classes are suitable for any level of fitness, we demonstrate options for beginner, intermediate & advanced within each class.
The main focus when working out is to work at your own level, take breaks for water when you need to and you can always come in and do half the class if you feel a full class is too much to start with ( you must be there for the warm-up)
Talk to any of the fitness team if you are not sure about where to start.
Booking is currently required for ALL spin classes, text your name and class time and day to 07864592828